Vow Beauty University

Vitamin C Glow!

photo credit: instagram.com/max164


We all know that Vitamin C is amazing topically, but have you considered taking it internally?

If not, you should! According to the Mayo Clinic Vitamin C increases the absorption of iron, lowers your risk of developing cataracts and may lower your risk of many types of cancer.

While ingestion of fresh fruits and vegetables rich in Vitamin C is best, a supplement of at least 75 mg per day for women and 90 mg per day for men can help you glow from within!

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